Living in the present moment is being aware of what is around you and how you live your life. The past and future have no relevance as you center your being into the here and now. When you are in the present moment all experiences are enhanced as there is nothing to detract from them. In the present moment there is no need to worry as stress is related to future outcomes and if you are living in the moment there is no need to be concerned.
If we are able to stop worrying and forgive past hurts then we are free to live in the moment. Being in the moment also helps us to appreciate the small things that happen to us on a daily basis.
