What are your feelings on meditation? Do you enjoy it? Do you practice it? Is it a mystery? Well I do it mot as often as I should and sometimes it works, sometimes it deson't. For one thing, there must be a strong focus on one thing and one thing only. That is how most have sucessfully done it. It can bring a calmness, a peacefulness when done. A simple medidtation would be to focus on something and let your thoughts drift off as you continue to focus. Interestingly the act of meditation can be almost anything, from studying to a grocery list, anything that takes your focus. If you would like a meditation maybe I can help and make some suggestions. Until then ...practice, practice and then practice again.